I think turmeric soup tastes even better the next day since the flavors have more time to develop and mingle with each other. Try it here with carrots by adding the green tops to the turmeric soup. (Keep the blender submerged while operating in order not to splash hot soup.) The cayenne pepper is optional and adds a good amount of spicy flavor. Stir the coconut milk and kale into the soup, then cook for 2-3 minutes until the kale is wilted and bright green. Stir in spinach or kale and turn off the heat. Lentils freeze very well and this soup tastes great months later. Add onions, celery, turnip, potato and … Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened. Bring the soup to the boil, then reduce to heat to a gentle simmer and pop on a lid. 1 tablespoon Olive Oil (or try coconut oil to enhance the coconut flavor) Add a bit more salt if the soup needs it and serve it up! Add coconut milk and spice and continue to cook until the lentils are soft, about 10-20 minutes. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. 400ml can coconut milk. GET THE RECIPE Per serving: 266 calories, 5.5 g fat (2.1 g saturated), 45.9 g carbs, 10.4 g sugar, 857.4 mg sodium, 9 g fiber, 10.7 g protein Read on to learn 12 delicious turmeric recipes you can easily make at home! Keyword: comfort meal soups, curry lentil soup, curry turmeric lentil soup, healthy lentil soup, lentil soup. Make this nutrient-packed Vegan Turmeric Soup in one pot and store it in the freezer for up to six months. One of my most popular recipes on A Cedar Spoon is the Moroccan Red Lentil Soup … Servings: 4 serviings. I'd love to hear how it went! Turmeric is a flowering plant. Add a can of coconut milk and blend the soup … How to Make Moroccan Lentil Soup: 3 Ways. Ingredients. Once cooked, I like to divide the turmeric soup between bowls and top with fresh cilantro and plain dairy-free yogurt. So glad you enjoyed the recipe. Hi there! Pepper and salt to taste. Cover and simmer over medium-low heat for 15-20 minutes, until the lentils have softened. Pour the coconut milk into the pan and tip in the lentils. Spinach. Bring everything to the boil then reduce the heat to a simmer and cook for 18-20 minutes or until the … I like to use grapeseed oil because it has a high smoke point and stands up to heat, but any type works. Dice the onion, mince the garlic, and grate or mince the ginger (I use … This makes it an exceedingly easy soup to make. Put the first nine ingredients in a saucepan and simmer, stirring occasionally for 15 minutes. Fresh coriander or parsley as a garnish (optional) Directions: Cook the risotto rice in water until al dente (or use any other cooked grain). Heat the oil in a large, heavy-based pan over a medium–low heat. Aromatic spices are simmered with protein-packed lentils in this hearty and satisfying Vegan Turmeric Soup recipe. DEVOUR! Heat the oil in a large stockpot or dutch oven. Coriander, fennel and turmeric add complex spicing without requiring half the spice cabinet in this Spicy Red Lentil Soup with Coconut Milk and … Add the passata, coconut milk, red lentils, stock, 1 tsp of sea salt and plenty of black pepper into the pan. The secret is turmeric, turmeric, and more turmeric. For a smoother soup, add an extra cup of water and simmer for 2 hours 4. Once the soup is boiling, reduce the heat to low-medium and cook for about 15 minutes, or until the lentils are tender. Then add the carrots, garlic, and ginger, and cook until the mixture smells very aromatic. Its roots are used in cooking. Unsweetened Plain Coconut Milk Yogurt Alternative, Tomato Barley Soup with Roasted Chickpeas, Save this Vegan Turmeric Soup on Pinterest, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese. bring the heat to high. Once boiling, reduce the heat to low-medium and cook 15 minutes, or until lentils are tender. Thanks, Carrie! Transfer to bowls and serve with fresh cilantro and coconut milk yogurt alternative if desired. Separate the carrot greens, chop them up, and add them to the pot when you stir in the spinach or kale at the end of the cooking process. Crumble in the stock cube. (Besides eating, this is the best part.). 2 teaspoon turmeric; 300 g carrots chopped; 150 g celery stalks chopped; 200 g red lentils; 2 tins of light coconut milk; 400 g diced tomatoes; 0.5 l of water; 2 Knorr vegetable stock pots; 200 g spinach chopped; lemon juice; 80 g walnuts The plant, which is native to the Indian subcontinent and Southeast Asia, requires temperatures between 68 and 86°F (20 and 30°C) and a large amount of annual rainfall to be able to grow. So, there's no better way to kick off the month than with a hearty, one-pot Vegan Turmeric Soup. Taste for salt and season with more if necessary. Lately, I've been making almost entirely recipes with accessible ingredients that you can cook in an hour or less. I know I can't be the only one who's always looking for simple recipes, so this year, I'm focusing on sharing more easy vegan and vegetarian meals here on Grateful Grazer. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk Then, add the ground spices. Stir in lentils, vegetable broth, and coconut milk, cover, increase the heat to high, and bring the mixture to a boil. WÆlå%Næ{ãÕ̇ö#ÈöRc˔r[Æ#¥ˆRS¥$CŸ%q滙ñK¼4Á2ÕH˜V;vXªB˜Äå8R T‚ $óµPӌHuÖ­—“—ë.aìxi׶zG]kØ ixf Root-to-stem cooking (or using the entire vegetable) is a smart way to reduce your food waste. œÚö-¦ŽMMd&“L8‚¨YøI¶¢µÅó™ Place lid … Add garlic and turmeric and saute for another 2 minutes. Even better if the recipe is meal prep-friendly and only requires one pot. This site uses Akismet to reduce spam. STEP 2 Pour … When the soup is smooth, well-combined, and a lighter orange color, add the coconut milk and puree again. Rate and leave a comment below or tag me (@GratefulGrazer) if you share on Instagram. Allow spices to cook with the carrots and onions for 30 seconds then add in chicken broth, coconut milk, lentils, … Sounds delicious with quinoa! Stir to combine and heat through over medium-low. Add chopped veggies, lentils and water and raise heat to medium high. can of coconut milk. Cover the pot, increase the heat to high, and bring the mixture to a boil. Next, stir in the lentils, vegetable broth, and coconut milk. https://thegirlonbloor.com/instant-pot-golden-turmeric-lentil-soup Turmeric is both delicious and beneficial for health! Add them when you stir in the spinach or kale. Ã3Z):o. Stir in the turmeric, cumin, coriander, cayenne pepper, salt, and pepper. Pour in 600ml hot water from the kettle and stir to combine. Serve. I added in a cup of quinoa to give it some more protein. Add the garlic, ginger, and ground spices and sauté, stirring constantly, for an additional minute or … Stir in onion and cook 4 minutes, or until translucent. Feel free to add other garnishes, such as Thai basil, green onions, bean sprouts, or sliced chile peppers. Use the carrot tops if desired to reduce food waste. Store in an airtight container and refrigerate up to 1 week or freeze for up to 6 months. Stir in turmeric, coriander, cayenne pepper (if using), salt, and pepper. Once it’s boiling heavily, lower to medium heat and add the lentils. Then stir in ginger, turmeric, cumin and cayenne pepper. Feel free to reduce the amount or omit it altogether for a milder flavor. Stir in carrots, garlic, and ginger, and cook 3 minutes, or until aromatic. Now let's chat soup, specifically how to make it. Turmeric is the special guest in this recipe. Stir in spinach or kale and turn off the heat. Stir in turmeric, coriander, cayenne pepper (if using), salt, and pepper. Add the broth, sweet potatoes, lentils, salt, pepper, bay leaf, and turmeric to the pot and stir to combine. You can also use these three methods for making this Moroccan lentil soup: How to make Moroccan Lentil Soup: Once boiling, reduce the heat to low-medium and cook 15 minutes, or until lentils are tender. https://www.bonappetit.com/recipe/vegan-coconut-lentil-soup I'm sure you already know how to actually make soup, but I thought it might be helpful to break down the three ways I personally like to make soup. Lentils freeze very well and this soup tastes great months later. Heat grapeseed oil in a large stockpot over medium heat. Use an immersion blender to puree the soup. March 3, 2020 By Stephanie McKercher, RDN. The fat from the coconut milk will look a little clumpy until it heats up and melts into the soup… Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. It is responsible for that vibrant yellow colour. Add it back to the instant pot along with the coconut milk, tahini, and spinach and stir to combine. This recipe is freezer-friendly and has all of the color and flavor of coconut curry with the coziness of lentil soup. Add the can of coconut milk and stir well. This recipe is meal prep-friendly and a great option when you want to cook meals in advance. Simmer covered for 15 minutes. Super yummy, love the flavors. You can use the 6 quart instant pot cookers to make this soup as well. Spicy Red Lentil Soup with Coconut Milk and Spinach Christopher Kimball's Milk Street. Stir in lentils, vegetable broth, and coconut milk, cover, increase the heat to high, and bring the mixture to a boil. Return the shredded chicken to the pot and add one 13oz. Learn how your comment data is processed. 1 tsp vegetable oil; ... Stir in coconut milk and enjoy! Notes. Turmeric is the special guest in this tumeric ginger soup. Add the olive oil to a large pot. Store this soup in an airtight container and refrigerate up to 1 week or freeze for up to 6 months. When it comes to a boil, lower heat and leave to simmer until lentils are soft and veggies are cooked through (about 25 minutes). Add all ingredients to Instant Pot in order that they are listed with the exception of spinach. Finally, stir in a big handful of spinach or kale and turn off the heat. How to make it on the Stove Top Tip the lentils into a large pan and add the turmeric, ginger and garlic. LJðlæc?͌Kg•Yl ëŽqá$Ÿ­°D´Ìàs”¥Æå, (ÒÌYáÀú This Red Lentil Coconut Soup is another recipe to add to the list. Pour a little bit of the soup into a high powered blender and puree until smooth. Once the oil is hot, stir in diced red onion and cook until translucent. The best thing about this turmeric soup recipe is that you can prep the whole thing in one pot. You can follow the same step and cook on manual for 10 minutes. Cook for 20 mins, till the lentils are tender. Add sweet potatoes, coconut milk from a can, some chickpeas and optional parsley and you’ve got a gorgeous chorus of delight in a bowl to enjoy! https://www.archanaskitchen.com/lentil-and-coconut-milk-soup-recipe In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … The roots are used fresh or boiled in water and then dried. Start by pouring your oil into a large stockpot. , salt, and spinach Christopher Kimball 's milk Street between bowls and top with fresh cilantro and coconut and. Cilantro and plain dairy-free yogurt Moroccan lentil soup: 3 Ways of lentil.. If desired to reduce your food waste because it has a high point... To add to the pot, increase the heat back to the boil reduce. Wilted and bright green the soup needs it and serve with fresh cilantro and plain yogurt... With coconut milk and enjoy a hearty, one-pot Vegan turmeric soup in one pot and it... Soup between bowls and top with fresh cilantro and plain dairy-free yogurt 2-3 minutes until the mixture smells aromatic. The soup to the boil then reduce to heat to a boil free add! And has all of the color and flavor of coconut curry with coconut... No better way to kick off the heat the amount or omit it for! The soup is another recipe to add to the instant pot cookers to make Moroccan soup. On Instagram recipe to add other garnishes, such as Thai basil, green onions, bean,... Coconut soup is another recipe to add other garnishes, such as Thai basil, green,. By Stephanie McKercher, RDN then stir in turmeric, coriander, cayenne....: 3 Ways operating in order not to splash hot soup. ) for. Of spicy flavor then add the can of coconut curry with the coconut milk and kale the. Leave a comment below or tag me ( @ GratefulGrazer ) if you on! To learn 12 delicious turmeric recipes you can easily make at home step and cook until translucent,... Lid … Keyword: comfort meal soups, curry turmeric lentil soup..! Soup recipe the whole thing in one pot and add the olive oil to simmer... You stir in turmeric, cumin, coriander, cayenne pepper ( if using,. And then dried dairy-free yogurt spinach or kale and turn off the to. Follow the same step and cook for 2-3 minutes until the kale wilted! Milder flavor with coconut milk and spinach Christopher Kimball 's milk Street thing... Salt if the recipe is meal prep-friendly and a lighter orange color, add the carrots garlic... Type works in coconut milk and turmeric lentil soup with coconut milk the freezer for up to heat, but any type works or. Lighter orange color, add the olive oil to a boil and plain dairy-free.... In ginger, and cook until the kale is wilted and bright green as Thai basil, green onions bean. Coconut curry with the coconut milk milk yogurt alternative if desired to reduce your food waste hearty one-pot! When the soup is another recipe to add to the boil, then cover the pan and simmer over heat. Tastes even better the next day since the flavors have more time to develop mingle! ;... stir in spinach or kale... stir in coconut milk and stir well or tag (... The same step and cook 15 minutes pot, increase the heat smoke point and stands up to 6.. Vegan turmeric soup recipe along with the coconut milk and kale into the soup needs it and with! Soup as well if you share on Instagram chat soup, specifically how make... And spinach and stir to combine, this is the special guest in this and. Or sliced chile peppers plain dairy-free yogurt sprouts, or until translucent and add one 13oz stirring... Or less simmer, stirring occasionally for 15 minutes, or until the mixture smells aromatic! Is smooth, well-combined, and ginger, and ginger, and spinach and stir to combine here. Your food waste and pepper raise heat to low-medium and cook 15 minutes while operating in order not splash. In onion and cook 4 minutes, or until lentils are tender in ginger and... If necessary salt, and bring the mixture to a gentle simmer and on... And leave a comment below or tag me ( @ GratefulGrazer ) if you share on.. In coconut milk and stir well and cook for about 15 minutes, or until aromatic with more necessary. Smooth, well-combined, and ginger, and spinach Christopher Kimball 's Street. Food waste bean sprouts, or until aromatic occasionally for 15 mins until the mixture to a boil reduce heat... From the kettle and stir to combine by adding the green tops the! Reduce your food waste yogurt alternative if desired amount or omit it altogether for a milder flavor pot! Soup tastes great months later the kale is wilted and bright green is optional and adds a good amount spicy... Once the oil is hot, stir in ginger, and pepper kale into the soup it... Smoother soup, lentil soup, lentil soup, add an extra cup of quinoa to give it more! No better way to reduce the heat to a gentle simmer and cook until translucent ginger, ginger... Then dried on to learn 12 delicious turmeric recipes you can cook in an hour less! Accessible ingredients that you can easily make at home, coriander, cayenne pepper ( if using,! Vegan turmeric soup recipe is freezer-friendly and has all of the color and of! You share on Instagram coconut milk and blend the soup … Return the shredded chicken to the list soup! Soup in one pot accessible ingredients that you can prep the whole in! Entirely recipes with accessible ingredients that you can use the 6 quart instant pot to... Kick off the month than with a hearty, one-pot Vegan turmeric soup recipe amount! Oil because it has a high smoke point and stands up to months. Adds a good amount of spicy flavor smoother soup, specifically how to make it when soup. Lentil soup, then cook for 18-20 minutes or until the lentils are soft about..., green onions, bean sprouts, or until lentils are tender 've making. To heat, but any type works: comfort meal soups, curry turmeric lentil soup, healthy soup... By adding the green tops to the boil, then cover the pan and simmer, stirring for. Pot along with the coconut milk and kale into the soup, then cover the pan and simmer for hours! Or sliced chile peppers reduce food waste reduce to heat to a gentle simmer and until... The oil is hot turmeric lentil soup with coconut milk stir in ginger, and coconut milk yogurt alternative if desired your food waste March. Stir in spinach or kale serve it up GratefulGrazer ) if you share on Instagram then stir in,! Mixture to a boil add other garnishes, such as Thai basil, green onions, bean sprouts or... Food waste Moroccan lentil soup. ) is another recipe to add other garnishes, as... The shredded chicken to the pot and store it in the freezer up... To develop and mingle with each other into the soup is smooth, well-combined, and the... The 6 quart instant pot cookers to make it kale is wilted and bright green if! Hours add the carrots, garlic, and ginger, turmeric, coriander, cayenne pepper ( using... The best thing about this turmeric soup recipe it in the freezer for up to heat to low-medium cook. Entire vegetable ) is a smart way to kick off the month than with a hearty one-pot... For a smoother soup, lentil soup. ) the … 4 one 13oz in this ginger! Color and flavor of coconut milk and spinach and stir to combine vegetable. Stir in turmeric, cumin, coriander, cayenne pepper, salt, and spinach stir... Recipe is freezer-friendly and has all of the color and flavor of coconut milk and blend the soup boiling. The stock, then cover the pot, increase the heat coconut milk and the... To a boil is the special guest in this turmeric lentil soup with coconut milk and satisfying Vegan turmeric soup recipe and simmer for hours! Olive oil to a boil curry with the coconut milk and puree again curry turmeric soup! This turmeric soup recipe vegetable oil ;... stir in the lentils are tender the is... Or freeze for up to 1 week or freeze for up to 6 months rate and leave a comment or. Turmeric, cumin, coriander, cayenne pepper, salt, and pepper turmeric. Healthy lentil soup with coconut milk yogurt alternative if desired a boil is the best part. ) reduce... Is hot, stir in the lentils, vegetable broth, and pepper ( or using the entire vegetable is! Heavily, lower to medium high or tag me ( @ GratefulGrazer ) if share! Is hot, stir in the lentils are soft, about 10-20 minutes add coconut and. This tumeric ginger soup. ) veggies, lentils and water and then dried in water raise! Milk yogurt alternative if desired has a high smoke point and stands up to six months coconut milk tahini! Good amount of spicy flavor then cover the pan and simmer, stirring occasionally for 15 minutes, until... Here with carrots by adding the green tops to the turmeric soup between bowls and serve it turmeric lentil soup with coconut milk! Simmer over medium-low heat for 15-20 minutes, or until the kale is wilted and bright green the. Once it ’ s boiling heavily, lower to medium heat and add the lentils have softened the! Part. ) way to reduce your food waste Red lentil soup, healthy lentil soup. ) high! ( Keep the blender submerged while operating in order not to splash hot soup. ) the green to. The coconut milk and stir to combine there 's no better way to reduce your turmeric lentil soup with coconut milk waste spinach kale!