Bok choy (pak choi), also called spoon cabbage (B. rapa, variety chinensis), has glossy dark green leaves and thick crisp white or green stalks in a loose head. Cabbage is a great source of dietary fiber … There are many traditional Chinese recipes featuring bok choy, such as Chine… Compare Napa cabbage to Cabbage by vitamins and minerals using the only readable nutrition comparison tool. Fresh ginger and sesame oil can be added to further add to its flavour. Bok choy contains 2 grams of protein and 1 gram of fiber per cup, while the same serving of napa cabbage contains 1 gram of protein and no fiber. You need to consume B vitamins daily because they’re water-soluble and not stored by the body. The Chinese refer to it as white vegetable or white cabbage. Add in carrots, stalks of bok choy, thicker white parts of napa cabbage, mushrooms and fry at medium heat for 3-5 minutes. Both cabbages are good sources of folate, meeting 10 percent of the daily value in a serving of bok choy and 11 percent in a serving of napa cabbage. While both greens contain calcium, bok choy is the better source for those who need to up their intake. chinensis) is a type of Chinese cabbage. Adequate intake of potassium helps regulate blood pressure and assists with the transportation of nutrients in and waste out of cells. DigiPub / Getty Images. Bok choy more time-consuming to cook than napa cabbage. A 100-gram serving of either bok choy or napa cabbage contains 2 grams of carbs, and both are fat free. However, it contains the lowest levels of dietary fibers. However, one must remember that bok choy is more time-consuming to cook. 10 Chinese Cabbage Recipes With Bok Choy and Napa Cabbage. Bok choy can also be used in many of the same recipes as napa cabbage, though the technique for cooking it is a little different. Napa cabbage vs Cabbage - In-Depth Nutrition Comparison. Napa cabbage also has green leaves, however it has a far rougher texture. and updated on October 2, 2014, Difference Between Similar Terms and Objects, Differences between bok choy and napa cabbage, The difference between Royal icing and Buttercream icing, Difference between stuffed and deep dish pizza, Differences Between Pak Choi and Bok Choy, Difference Between White and Black Truffle Oil, Difference Between White and Green Asparagus, Difference Between Chipotle and McDonalds, Difference Between Breastfeeding and Formula, Difference Between Vitamin D and Vitamin D3, Difference Between LCD and LED Televisions, Difference Between Mark Zuckerberg and Bill Gates, Difference Between Civil War and Revolution. Napa cabbage-resembles Romaine lettuce and Swiss chard; Bok choy resembles Swiss chard only, 5. First cultivated in China thousands of years ago, it is now available all over the world. This more or less completes the cooking after which it can be served. Slice whites into 1/4" pieces, greens into 1/2" pieces. The flavour and the cooking methods used are quite similar in both and for some people, the two continue to be the same despite their differences. Bok choy is a vegetable sold in either mature or baby form and is easy to find now in conventional grocery stores. In terms of flavor, it's far more delicate than ordinary cabbage. In simple words, napa cabbage has a lovely mild flavour in addition to a peppery kick which makes it ideal for using in salads or as stir-fries. Bok choy cabbage contains slightly higher levels of water than the other 3 cabbage heads. Add peanuts and cook, stirring constantly, for 2 minutes. Soak the pieces of cabbage in cold water, drain, and place the soaked cabbage into a large bowl. One, the Napa type, is characterized by its tightly packed, crisp, light green leaves. Because cabbage is in the Brassica genus of plants, this vegetable is related to cauliflower, broccoli, and Brussels sprouts. Occasionally, the leaves can be a little bitter. It hardly resembles other cabbage dishes around the world. ZU_09/Getty Images “Chinese cabbage” can refer to two types of leafy green veggie common in Chinese cuisine: the Pekinensis Group (napa cabbage… OR - Use green Swiss chard which will work equally as well. The term "Chinese cabbage" describes two different types of brassicas. Not only is the process longer when bok choy is being prepared, the cooking time required by the ingredients is also more than napa cabbage. Bok choy is a much better source of both vitamins, meeting 85 percent of the daily value for vitamin A in a 100-gram serving and 43 percent of the daily value for vitamin C. By comparison, the same serving of napa cabbage meets only 5 percent of the daily value for both vitamins. This cabbage will take longer to cook. It’s also needed for vision, especially at night. Napa cabbage and bok choy are both eaten raw in salads and can be cooked similarly. It has a mild flavor similar to chard, and is best used in stir-fries, braises, soups, and stews. Therefore, it is common to remove the leaves from the stalks to cook the stalks first. Young tender plants are often sold as “baby bok choy” and have a milder flavour. Bok choy however, has a mild to strong flavour that is more like the flavour of simple cabbage. Greens are often recommended as an alternative source of calcium for people who do not consume dairy products. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. Chinese cabbage (Brassica rapa pekinensis), also called Napa cabbage, produces a tall, dense, barrel-shaped head of pale, thin, tender leaves. It is often featured in Chinese noodle dishes, spring rolls, potstickers, and pork buns, as well as stir-fries, such as a spicy stir-fried Chinese cabbage dish. Health benefits of Napa (Chinese) cabbage . Bok choy, or Chinensis, on the other hand, is the other main group of Chinese cabbage. Bok choy also contains a small amount of thiamine and pantothenic acid. If you don't have Napa Cabbage or just would like an alternative, you can substitute equal amounts of: Bok choy - Use either baby bok choy or the standard large bok choy. Bok Choy vs. Napa Cabbage Credit: ZU_09/Getty Images. A swift stir fry is a single of the finest approaches to produce a healthier and scrumptious side dish for dinner. The cabbages grown today are essentially the same varieties grown as early as the 1300s. The raw leaves are to be grated. Separate the leaves of the bok choy. The green leaf has a taste similar to spinach whereas the white stalk has a nutty flavour. This group of cabbages originating in Asia tolerates warmer conditions better than many other types of cabbage, and can be grown successfully through multiple seasons. Choy Sum – We’re including this one just because we’ve seen it a lot at our regular grocery store. Napa cabbage, also known as Chinese cabbage. Napa cabbage is very similar to bok choy, which is merely a different sub-variety (Chenensis group) of the same species. A 100-gram serving of either bok choy or napa cabbage contains 2 grams of carbs, and both are fat free. The leaves grow straight upwards and are more tender than round cabbage. 100 g fresh leaves carry jus 16 calories. Napa Cabbage is also a Chinese recipe and is also called Chinese cabbage. It’s labeled “Chinese Cabbage” but it’s definitely different from the Napa/Chinese Cabbage mentioned above, and after a bit of research, we think it’s actually choy sum.It looks similar to bok choy, but longer and slimmer. The leaves are cut or shred and stalks are cut into small slices. discussion from the Chowhound General Discussion food community. Folate helps make red blood cells, and women of childbearing age need adequate intakes to prevent neural tube defects in their children. It will make the perfect meal provided that a little sesame oil and soy sauce are added. The stalks are more fibrous and are, therefore, ideal for stir fries. Vitamin C also supports bone health and is needed to help your body fight off infection, heal wounds and absorb iron. If you haven't tried napa cabbage, you should! Video: Nighttime Skincare Routine | Anti Aging for over 35 skin! Napa Cabbage vs. Bok Choy . Napa cabbage has similar coarse, fibrous but longer green leaves. Read the Cabbage and Bok Choy-any difference in flavor? The other, pak choi or bok choy, has heads that are more loosely formed, with white stems topped by wide, dark green leaves. Although the differences aren’t as great as they are for vitamins A and C, there are some slight differences in calcium and potassium content between the two cabbages. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. There are a few different kinds of Chinese cabbage, but Napa cabbage is the most popular in the group. A 100-gram serving of cooked bok choy meets 9 percent of the daily value for calcium, while the same serving of napa cabbage meets 3 percent of the daily value. DifferenceBetween.net. "Differences between bok choy and napa cabbage." allana. Both vitamins A and C are essential nutrients. Napa cabbage tops the list when you are thinking about a bok choy substitute. A 100-gram serving, approximately 1 cup, of either cabbage cooked contains 12 calories. While both cabbages make a healthy addition to your diet, knowing the nutritional similarities and differences between the two can help you understand the benefits of both. Bok Choy vs. Napa Cabbage. Notify me of followup comments via e-mail, Written by : allana. Cabbages come in various colors, with red and white cabbage being the most popular varieties after green. Join the discussion today. Unraveling a pathway to menopausal bone loss. In terms of appearance, napa cabbage has a lighter shade of green colour whereas its counterpart has a darker shade. • Categorized under Food | Differences between bok choy and napa cabbage. Two indigenous populations offer a glimpse into how…, Aspartame and artificial sweeteners – helping or…, Novel antibiotic shows promise in treatment of…, AAOS: supplement use low in patients with…, How many calories do you burn? Bok choy- introduced to Europe in the 19th century, popular and available in North of America, Philippines; napa cabbage- originated near the capital of China, Beijing, 3. Bok choy-named brassica chinensis scientifically; ‘napa’ originates from regional Japanese in which refers to the leaves of vegetables, especially those leaves that are edible, 2. It depends on time of day, Researchers find inhibiting one protein destroys…, Long noncoding RNA identified as a key regulator of…, Type 2 diabetes screening in community pharmacies could increase early diagnosis, Hormone therapy helps strengthen brain connections in transgender women, How does estrogen protect bones? It originated near the capital of China, Beijing. There is a slight difference in protein and fiber content, however. Chinensis) – Alternatively spelled as pak choi, pok choy, pe tsai, pechay, Chinese white cabbage, white celery mustard, is a species of cabbage that is commonly used in Chinese dishes.Bok choy has the following physical characteristics: Wide, smooth, and flat blade-shaped leaves on one end, while the other is round and bulbous, similar to celery. Make the Minestrone. Napa cabbage retains the crunchy and crispy texture after being cooked. Add garlic and cook until fragrant, about 30 seconds. Repeat with the baby bok choy. 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